{"id":65,"date":"2024-11-01T11:11:59","date_gmt":"2024-11-01T10:11:59","guid":{"rendered":"https:\/\/www.federationkravmaga.com\/?page_id=65"},"modified":"2025-10-15T11:55:22","modified_gmt":"2025-10-15T09:55:22","slug":"krav-maga","status":"publish","type":"page","link":"https:\/\/www.federationkravmaga.com\/index.php\/krav-maga\/","title":{"rendered":"KRAV MAGA"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,255,255,0) 0%|#000000 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.federationkravmaga.com\/wp-content\/uploads\/2025\/05\/couv-krav-maga.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb10vw||10vw||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb7d27b5d1-10c8-43e5-8f9a-7e49b62a0b40″ header_font=\u00a0\u00bbOswald|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb5vw\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbright\u00a0\u00bb width=\u00a0\u00bb72%\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb||10px|-192px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb5vw\u00a0\u00bb header_font_size_phone=\u00a0\u00bb14vw\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Krav maga<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#222222″ collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbd5cc805c-beac-4f35-b772-fb136bda94fd\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb19px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb22px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le Krav Maga est la self-d\u00e9fense la plus aboutie qui combine\u00a0le meilleur des arts martiaux existants,
additionn\u00e9 de techniques de d\u00e9fenses exclusives,\u00a0afin de pouvoir r\u00e9pondre aux diff\u00e9rents types d\u2019agressions.<\/p>\n

La philosophie du Krav Maga pourrait se r\u00e9sumer \u00e0 :
\u00ab pas de r\u00e8gles, tous les coups sont permis \u00bb.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||5px|||\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bb0de6e517-053d-49c1-8328-06b873135644″ header_2_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb45px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

le concept<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbd5cc805c-beac-4f35-b772-fb136bda94fd\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_line_height=\u00a0\u00bb1.1em\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le Krav Maga<\/strong> exploite les r\u00e9flexes naturels du corps et cible les points sensibles comme les yeux, la gorge ou les parties g\u00e9nitales.
De plus, il met l\u2019accent sur la simplicit\u00e9 des mouvements<\/strong>, ce qui rend l\u2019apprentissage accessible \u00e0 tous, m\u00eame sans qualit\u00e9s physiques particuli\u00e8res<\/strong> au d\u00e9part.<\/p>\n

Ensuite, cette discipline enseigne \u00e0 parer et riposter simultan\u00e9ment<\/strong>.
Elle combine ces deux actions avec une ex\u00e9cution rapide, ce qui renforce consid\u00e9rablement son efficacit\u00e9.<\/p>\n

Le Krav Maga<\/strong> adopte une approche directe et r\u00e9aliste du combat.
Il \u00e9carte toute recherche d\u2019esth\u00e9tisme et favorise les gestes les plus courts, les plus rapides et les plus percutants<\/strong>.<\/p>\n

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Le fruit de cette r\u00e9flexion a abouti sur 4 grands principes qui seront les bases du Krav Maga :<\/strong><\/p>\n

    \n
  1. Simplicit\u00e9(bas\u00e9 sur les r\u00e9flexes naturels du corps)<\/li>\n
  2. Rapidit\u00e9 (le chemin le plus court)<\/li>\n
  3. Efficacit\u00e9 (viser les points sensibles)<\/li>\n
  4. Ma\u00eetrise de soi (gestion du combat)<\/li>\n<\/ol>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||0%|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb0de6e517-053d-49c1-8328-06b873135644″ header_2_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb45px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb42px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    l’historique<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbd5cc805c-beac-4f35-b772-fb136bda94fd\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Popularis\u00e9 en Isra\u00ebl, le Krav Maga<\/strong> (qui signifie \u00ab combat rapproch\u00e9 \u00bb en h\u00e9breu) est un syst\u00e8me de self-d\u00e9fense<\/strong> complet.
    Il combine des techniques issues du muay-tha\u00ef<\/strong>, de la boxe<\/strong>, du ju-jitsu<\/strong>, du judo<\/strong> et de la lutte<\/strong>.<\/p>\n

    Cette m\u00e9thode, particuli\u00e8rement efficace pour se d\u00e9fendre au corps \u00e0 corps contre un ou plusieurs assaillants, arm\u00e9s ou non, a d\u2019abord \u00e9t\u00e9 enseign\u00e9e dans les services sp\u00e9ciaux et l\u2019arm\u00e9e isra\u00e9lienne<\/strong>.
    Elle a ensuite \u00e9t\u00e9 int\u00e9gr\u00e9e aux programmes d\u2019entra\u00eenement de nombreuses forces de l\u2019ordre et unit\u00e9s militaires : SAS<\/strong>, DEA<\/strong>, Marines<\/strong>, L\u00e9gion \u00e9trang\u00e8re<\/strong>, GIGN<\/strong> ou encore FBI<\/strong>.<\/p>\n

    A l\u2019origine : Imi Lichtenfeld<\/a>
    <\/strong><\/p>\n

    Imi Lichtenfeld, n\u00e9 \u00e0 Budapest en 1910<\/strong>, fut un sportif accompli<\/strong> dans plusieurs disciplines : boxe, lutte et gymnastique.
    Son palmar\u00e8s impressionnant lui valut une solide r\u00e9putation.<\/p>\n

    Dans les ann\u00e9es 1930, face \u00e0 la mont\u00e9e du fascisme en Europe, il s\u2019engagea dans la protection de la communaut\u00e9 juive<\/strong> locale avec un groupe de jeunes athl\u00e8tes.
    Au fil des affrontements, il comprit que les combats de rue<\/strong> n\u2019avaient rien \u00e0 voir avec les comp\u00e9titions sportives.<\/p>\n

    Cette exp\u00e9rience le poussa \u00e0 concevoir des techniques r\u00e9ellement op\u00e9rationnelles<\/strong>, adapt\u00e9es \u00e0 des situations o\u00f9 les assaillants ne respectent aucune r\u00e8gle.
    C\u2019est ainsi que naquit la base du Krav Maga moderne<\/strong>.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bb0de6e517-053d-49c1-8328-06b873135644″ header_2_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb45px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    la pratique<\/h2>\n

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    Le Krav Maga<\/strong> repose avant tout sur des principes fondamentaux.
    Ces principes g\u00e9n\u00e8rent des gestes techniques pr\u00e9cis.
    S\u2019ils ne sont pas correctement compris, ces gestes peuvent donner l\u2019illusion d\u2019une pratique authentique et op\u00e9rationnelle, alors qu\u2019ils deviennent dangereux dans un contexte r\u00e9el.<\/p>\n

    C\u2019est pourquoi la f\u00e9d\u00e9ration<\/strong> encourage les pratiquants \u00e0 choisir un club<\/strong> attentif \u00e0 pr\u00e9server l\u2019int\u00e9grit\u00e9 du Krav Maga tel qu\u2019il a \u00e9t\u00e9 con\u00e7u, tout en l\u2019adaptant aux menaces actuelles.<\/p>\n

    Les instructeurs dispensent les cours<\/strong> avec une attention constante \u00e0 la s\u00e9curit\u00e9 des pratiquants<\/strong>, m\u00eame si la discipline reste potentiellement l\u00e9tale.<\/p>\n

    Ils adaptent la p\u00e9dagogie<\/strong> \u00e0 chaque niveau et imposent le port des protections<\/strong> (tibias, coquille, prot\u00e8ge-dents).
    Les combats sont g\u00e9n\u00e9ralement travaill\u00e9s avec des gants<\/strong>, afin d\u2019assurer un apprentissage s\u00fbr et contr\u00f4l\u00e9.<\/p>\n

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    Krav magaLe Krav Maga est la self-d\u00e9fense la plus aboutie qui combine\u00a0le meilleur des arts martiaux existants,additionn\u00e9 de techniques de d\u00e9fenses exclusives,\u00a0afin de pouvoir r\u00e9pondre aux diff\u00e9rents types d\u2019agressions. La […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"yoast_head":"\nKrav Maga : m\u00e9thode, principes & histoire | KMFDA<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le Krav Maga : d\u00e9finition, origines, philosophie et principes de la m\u00e9thode enseign\u00e9e par la F\u00e9d\u00e9ration KMFDA.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.federationkravmaga.com\/index.php\/krav-maga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krav Maga : m\u00e9thode, principes & 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